How to use the Burnout Rescue Deck
The Burnout Rescue Deck is designed for those busy day when you are constantly juggling work-life priorities and feeling the weight of overload.
In a world where it’s easy to lose yourself in the daily grind, this deck offers a simple, effective way to create space, rebalance, and focus on what truly matters: you.
The Rescue Deck is filled with bite-sized, practical tips that will help you lighten the load and develop essential self-care practices that work for you. Whether
you're giving this as a gift to yourself or to an amazing woman you know, these cards are a gentle, powerful reminder that small actions can make a big difference.
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Daily Inspiration
Select a single card at random every day. Let it guide your focus and set a positive tone for the day ahead.
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Habit Stacking
Find the ideas that resonate with you and ‘habit stack’ them—incorporate them into your existing routines to make self-care a natural part of your day.
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Routine Design
Use your favourite cards to design simple morning, evening, or daily routines that help you start and end your day with intention.
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Visual Reminders
Attach the cards to surfaces at home or in the office to create visual reminders that encourage you to pause, breathe, and take care of yourself throughout the day.